Webinar
9th June 2021 | 1:00pm - 2:00pm (1 Hour )
Online
Free - Well Being
- Course Type: Well Being
- Available for: All Staff
- Accredited: Yes
- Practice Funding: Yes
- Spaces Remaining: 19
Book your placeSelf care 60.
This 60 mins of time out is designed to restore your physical and emotional reserves and equip you with take away self care techniques.
Includes;
- Mindful and deep breathing exercises
- Exercises for the eyes to aid the impact of increased screen time during lockdown
- Self care massage and reflexology techniques to ease tension from being on the feet for long shifts or sitting at desks for long periods .
- Yoga stretches with focus on neck and shoulders to counteract long periods of sitting at a computer and stress and tension held there
Delivered by Wellbeing GP team member Vanessa Taylor as seen on TV and Radio.